Breaking Down Anxiety Video Workshop + 3 Group Coaching Calls

Have you ever felt stress or overwhelm? Have you ever felt burnout? Have you ever had a racing mind or been with the people you love but your mind is somewhere else? If you said yes to any of these questions or questions like these then this workshop is for you.

The workshop is going to leave you with an understanding of how your anxiety works and actionable tools to take home and use in your everyday life. I’ve written the workshop in a tailored to you way with moments to pause and reflect.

Applying these tools in a consistent way will help lower your anxiety and build your confidence.

WHAT YOU GET: 40 minute video, accompanying workbook, and 3 group coaching calls on OCT 18, NOV 1, and NOV 15 at 5:30pm PST where we go over workshop questions and go deeper in our learning.