Individuals

FOR INDIVIDUALS & GROUPS

1:1 COACHING

See the beauty and strength that’s already in you as you learn how to feel and overcome your emotions, creating an inner peace that allows you to weather any circumstance.

Individual Coaching is conducted over the phone or Zoom, solely depended on your needs. This allows you to take the call where it’s most convenient for you, and allows me to meet you where you are. We’ll create a personalized plan and provide homework and tools specific to the life you’re seeking.

Group Coaching is offered 2x’s per year. It’s a small group in a virtual setting where we dive into topics, gain a community and tangible tools, and propel your life forward.

Let’s set up your complementary call to see how you can live a happier, healthier life!

Topics we’ll discuss:

  • • Anxiety
    • Thought inspection
    • Depression
    • Mental well being
    • Realistic tools for your mental health tool box

  • • Signs of depression and anxiety
    • Habit awareness
    • Knowing triggers and glimmers
    • Becoming more self aware

  • • Listening and communicating in the work place, with family members and yourself
    • Business communication funnels

  • • Self Management
    • Mindfulness
    • Decision Making
    • Relationship Skills
    • Social Awareness

  • • Leadership
    • Leadership Development
    • Team Building Work Balance
    • Strength Finders
    • Assessments

  • • Growth Mindset
    • Courage
    • Self Talk
    • Goal Setting
    • Positivity
    • Determination
    • Business Growth and Goals

  • • Developing Strengths
    • Mindfulness
    • Commitment
    • Healthy Relationships
    • Team Work
    • Empathy
    • Drive

  • • Realistic tools for stress management and how to implement at the workplace, home, or on the farm / ranch

  • • Mental Health strategy for businesses and organizations for their teams and customers

In the United States, almost half of adults (46.4%) will experience a mental illness during their lifetime.

The National Council for Mental Wellbeing

What clients are saying.

  • Ashley has been amazing to work with. She gives practical and easy to implement strategies to use and helps bring me back down to earth. She has helped me breakdown my mental road blocks and break down new habits that I can more easily apply to my life to achieve my goals.

    J.P.

  • My life has been changed because I took a step forward and asked for help. I will admit, it was scary. Opening up to someone completely on the other side of the country. Recognizing that I needed change and praying that she would be able to help. Not only did she help but she truly saved my life and I am forever grateful for her friendship, knowledge, and guidance. The life coaching Ashley provided to help me refocus, recognize my thoughts, feelings, stressors and simple steps to implement in my daily life have been life changing. For the good.

    Sarah

BLOGS

MENTAL HEALTH RESOURCES

Browse some of Ashley’s work for free tools for your mental health journey.